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Brit Hazon: Transition to a Plant-Rich Diet

Commit to transition to a plant-rich diet.

To help you on your journey we have six actions you can take that make a real difference. We invite you to choose 1, 2, or 3 of these for your six-week commitment. Shortly after you sign up, you will receive a welcome email to help you get started. Meanwhile, you can view and download this tip sheet that includes these actions and resources to support you in taking them.

One Meal a Day

Commit to having one meal a day, every day, that’s free of animal products (meat, dairy, and eggs). It’s up to you if you want to make it the same meal, say breakfast, for all six weeks or switch it up.

Swap It

Swap out one animal-based product that’s a regular in your diet and replace it with a plant-based alternative for six weeks. Experiment with beef or poultry substitutes, or explore replacements for eggs or dairy products like milk, mayonnaise, butter, or ice cream.

Cut It In Half

Pick three of your favorite high-rotation meat-based meals/recipes and learn how to cut the meat in half through reduction and substitution. For example, if your chili or lasagna usually calls for 1 lb of ground beef, use 0.5 lb of meat and replace the rest with a plant-based meat, beans, or veggies.

Meatless Monday

Or, Tuesday or Wednesday… Pick one day a week on which you will eat no meat, dairy, or eggs. We recommend selecting one day and sticking with that same day for all six weeks, but you may switch up the day if that works better for you.

In or Out

Choose to eat no animal products in your home for six weeks. Or, the reverse, choose to eat no animal products when you’re outside the home. Or do one for three weeks and then the other. Each option provides its own unique challenges and opportunities.

Regenerate

Swap out one (or more) industrial meat, dairy, or egg product you regularly buy for products that were created using regenerative agriculture, a system of farming practices that increases biodiversity, enriches soils, improves watersheds, and captures carbon in the soil.

Create Your Own

Create your own specific and measurable action for transitioning to a plant-rich diet.


IF YOU’RE READY TO COMMIT TO TRANSITIONING TO A PLANT-RICH DIET FOR SIX WEEKS, FILL OUT THE FORM BELOW. IF, INSTEAD, YOU’D LIKE TO CHECK OUT THE OTHER COMMITMENTS, HIT YOUR BACK BUTTON OR CLICK HERE.

 

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